our classes
formats
every body, every level
We offer a curated collection of mat Pilates-based classes designed to sculpt,
strengthen, and align through intentional, full-body movements.
heated & non-heated
signature
Our signature Saltform Pilates method. Available in both heated and non-heated formats, this low-impact class is rooted in control, precision, and form. Blending bodyweight and light-weight resistance with classic Pilates movement, each sequence is designed to activate deep muscle groups and build strength from the inside out.
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gently heated
sculpt
A gently heated sculpt class designed to raise intensity without compromising form. High-rep, low-impact sequences keep muscles under constant tension, building endurance, definition, and a full-body burn.
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non-heated
strength
A non-heated, strength-focused class built around progressive resistance and athletic conditioning. Expect heavier weights, longer holds, and a deeper, more targeted approach to building power and endurance.
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what to know
what should I bring?+
We recommend bringing a water bottle to stay hydrated throughout class.
Mats and towels will be provided free of charge.
what should I wear?+
Comfortable activewear. Grip socks are required for all classes.
do I need any experience?+
Not at all. Most of our classes are open level and our instructors provide modifications.
how early should I arrive?+
We recommend arriving 10 minutes before your first class to get settled, complete any intake forms, and meet your instructor.
are heated classes safe for beginners?+
Yes, with some awareness. We recommend staying hydrated and listening to your body. Tell your instructor if it's your first time.
what is the cancellation policy?+
Classes can be cancelled up to 12 hours before start time. Late cancellations and no-shows forfeit the class.